The Magical Bowl

There is a certain sacredness to a circle. In many traditions, the circle is where one finds inclusiveness, intimacy, and safety. Is it any wonder that the circle serves as the container for nourishment from round-plated specialties to Buddha bowls?

Nourishment is a way to honor oneself and one’s life. The presence of food is a gift and should always be received with thanks. Beyond the nutritional adequacy of any given meal, food is equally a source of spiritual sustenance when consumed mindfully and with intention. Nourishment is not the act of eating as much as it is an act of unity which begins long before the first bit and remains long after the meal is finished.

This morning, I am holding a breakfast food bowl, feeling the warmth spread up my fingers and through my two hands. Within the bowl, my husband has created a vegetable meal with thought and care. What I hold is not just nutrition but an act of love. I close my eyes and focus on the delicate smell of dill circulating up my nose and whisper thanks to the elements and hands that made this meal possible.

The meal began with olive oil, a flavorful and powerful antioxidant, enough to saute the addition of five garlic cloves. In our home, we consume a lot of garlic, not only for its flavor but for its role in building immunity. Then, mushrooms (2 cups) and zucchini (1 small, sliced) were added one at a time, each cooked until softened. Both of these additions have too many health benefits to list within this recipe, but more information on the ingredients in this meal can be accessed in the links below. Next, push the vegetables aside and add 1/2 cup of bulgar (a good source of B vitamins and fiber). Cook until the bulgar absorbs the liquid. Finally, add one medium size sliced onion (another nutritional staple in our home) and continue to cook until the onions soften. Throughout the cooking process, add more olive oil or vegetable broth as needed to keep enough moisture available for cooking. Garnish with Italian herbs, fresh dill, and parsley to taste. Finally, add a cube of feta cheese for a contrasting flavor.

Serve in a bowl lined with cubed whole-grain bread. The bread will absorb the remaining liquid and add texture to the meal.

Bowl meals are a favorite in our home and among the most versatile meals one can create. Ingredients are limited only by the cook’s imagination. We literally create bowl meals from any vegetable we have on hand using the same process and simply add seasonings/garnish. Health lies in variety and living life wholly. Create intentionally with purpose and wholeness in mind. Include lots of variety and color in your meals. Eat with appreciation and awareness. Taste, smell, feel, see, and remember. Your body and spirit will thank you.

Nutritional Benefits of Mushrooms | Mushroom Council