{"version":"1.0","provider_name":"Life by Larabee","provider_url":"https:\/\/lifebylarabee.com","author_name":"Debra Larabee","author_url":"https:\/\/lifebylarabee.com\/index.php\/author\/dylarabee\/","title":"A Meditative Walk - Life by Larabee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IzkT98O96I\"><a href=\"https:\/\/lifebylarabee.com\/index.php\/2025\/09\/18\/a-meditative-walk\/\">A Meditative Walk<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lifebylarabee.com\/index.php\/2025\/09\/18\/a-meditative-walk\/embed\/#?secret=IzkT98O96I\" width=\"600\" height=\"338\" title=\"&#8220;A Meditative Walk&#8221; &#8212; Life by Larabee\" data-secret=\"IzkT98O96I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lifebylarabee.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/lifebylarabee.com\/wp-content\/uploads\/2025\/09\/20250918_100128-scaled.jpg","thumbnail_width":1920,"thumbnail_height":2560,"description":"When the leaves begin to turn, and most flowers go to seed, there is one that springs to life. In the fall, common boneset fills the Ohio woodland meadows with tiny white flowers. I wait for boneset to appear each fall, predictable, wild, and strong in a climate that can be turbulent.I cherish this plant on my morning meditative walks, when the air is crisp. The woods are quiet except for the crunch of leaves beneath my feet and the occasional sound of a distant bird. Within the silence, I listen to the whispers of the Spirit. My mind releases the clutter of daily life, and I am free to be. It is time well spent, a place of centering in moments with the divine."}